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Personal Programming - 30 Days

$225.00

30-Day Personalized Fitness Program + 4 x 45-minute Virtual Training sessions with our lead trainer, Liz

What's Included?

  • Full custom program with clear, daily direction made for you to reach your goals
  • Intake form to make sure I know your fitness history, availability, and biggest hurdles
  • Initial 30-minute Strategy Call to review your training plan, answer any questions, and set clear expectations
  • Monthly program document detailing the big picture
  • Personalized strength-based workout sessions designed with all equipment available to you
  • 4 x 45-minute Virtual Training Sessions to book at your convenience
  • Flexible scheduling: weekday mornings, evenings, and weekends available
  • Live document with all workouts completed to reference whenever you need
  • Weekly Check-ins to stay motivated and on track
  • Ongoing communication with Liz through WhatsApp

All levels are welcome, no prior experience is needed. Workouts will be booked and hosted using Google. Virtual sessions expire at the end of your term.

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