Resistance Band Exercise Database
ONE HUNDRED Resistance Band Exercises at Your Fingertips!
The Resistance Band Exercise Database is here to help you maximize the use of your Band Bar and resistance bands. You can expect to learn:
- How to arrange your resistance band to create the perfect amount of resistance
- How to increase and/or decrease the resistance of your bands
- What is progressive overload and how it applies to resistance training
- Correct setup and form description for 100 individual exercises utilizing The Band Bar, Resistance Bands and Door Anchor; photos included
Receive The Resistance Band Exercise Database for FREE with the purchase of The Band Bar or The Band Bar Complete Home Gym Bundle
NOTE: The Resistance Band Exercise Database is provided to you as a digital, downloadable PDF that you can save to your desktop or smart device. You will be sent a confirmation email with a link to your product following your purchase. Please ensure to read the instructions accompanying your download link before starting your download.
I'm very happy with the product. So many great exercises :)
what a great idea!!! Sometimes it’s hard to think of exercises to do specially with a new pieced of equipment that you aren’t used to using. The database makes it so easy to plan out a good workout based on what your hitting that day!!!
The bandbar itself is amazing! Now they have the exercise database that really helps u! There’s so much workouts available n that u can do with the bandbar! Thank you for making this, it’s so helpful