join the bandwagon

join the bandwagon

Unlock your fitness potential with the most versatile home gym system for strength training

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What's new?

Band bar 2.0

The Band Bar had a makeover! Based on amazing feedback from our community, we have improved its design, functionality, and features by creating removable performance grips and a new way to attach resistance bands

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band bar training

Looking for more guidance during your workouts? Sign up for personalized virtual training with Liz to perfect your form, ask questions, and complete workouts that will help you reach your goals

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band bar studios

The workout you want, whenever you want it. With 200+ follow along workout videos, community challenges, and a video exercise database, you can create a workout routine that fits your schedule. Just press play!

7 day Free Trial



No matter what your needs are, we have you covered! Choose from our NEW personal training packages, full coaching programs, on demand workouts, and more

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This has been a game changer. I love this set so much! I went from not working out at all to waking up and wanting to get this out and crush a set. I wrap it up in my yoga mat and am ready to go. This set is 100% worth every single dollar. If you're looking for an easy to use, easy to store product- buy this package. I promise you will not regret it!

Tracey T. (verified buyer)

Amazing product! I am very impressed by not only the quality, but how easy it was to get adjusted to as I’ve never worked out with equipment like this. I now have a home gym with minimal equipment! Thank you guys!

Brittani W. (verified buyer)

The Complete Home Gym Bundle has been a great addition to my workouts! Easy to use and I love that it's easy to store away. I wish I would have found this sooner!

Annie C. (verified buyer)

Best home workout item you could possibly purchase! There are so many different ways to use The Band Bar, I absolutely love it! Couldn’t be happier with my purchase!

Kaitlyn R. (verified buyer)


How do I use the band bar?

The Band Bar is made to replicate barbell, dumbbell and cable machine exercises at home using only long loop resistance bands! Think of the exercise you're looking to complete and hook the resistance band onto your Band Bar so that the band pulls in the same direction as the path of resistance. But don't worry! You'll receive a Resistance Band Exercise Database with your purchase to demonstrate 100 different exercises that you can do.

Want more guidance? We've recently launched with video resources and follow along workouts!

Can I really build muscle with resistance bands?

Absolutely! The reason why resistance bands have a bad reputation has a lot to do with how they are typically used... which is not as effective. It has been proven by multiple studies that if you apply progressive overload using resistance bands, just as you would with traditional weights, you will build the same amount of muscle mass.

This is the training philosophy that we implement in all Band Bar workouts. We make sure you know the proper form, what muscles you're working, how to increase/decrease the resistance, and everything else in between.

What is a door anchor?

The door anchor the comes in our Complete Home Gym Bundle is going to be your new best friend for at home workouts! It fits in your door frame and allows you to secure your resistance bands at any height. Basically, it turns any door into a full cable machine! This little piece of equipment will unlock dozens of exercises you thought weren't possible at home; like Lat Pulldowns, Horizontal Rows/Presses, Straight Arm Pulldowns, Cable Kickbacks, Cable Pull Throughs, etc. 

Are there any follow along workout videos?

Yes! Band Bar Studios is our online home fitness platform to make sure you get the most out of your Band Bar. A subscription to gives you unlimited access to over 100 follow along workouts, mobility sessions AND our video exercise database! Receive an extra discount with the purchase of any Band Bar.

I need more guidance, can you train me?

Of course! We have recently launched Band Bar Training 1-on-1 virtual training sessions to make sure you reach your specific goals. We offer multiple options depending on your expectations and budget. Visit our Train with Us page to learn more about your options or to book your free consultation.

Where do you ship to?

We currently ship to the following countries: Canada (Free Shipping), United States (Free Shipping), Europe, Australia, and New Zealand. Not on the list? Let us know and we'll work on it!

I live in hamilton. Can I pick up my order?

Absolutely! After placing your order, please email us at with your order number and we can arrange an early pickup date/time.

Meet the founders

Hi! 👋 We are Liz & Rob, the founders of Band Bar.

The reason why we are so passionate about getting the Band Bar in as many home gyms as possible is because we've experienced the benefits first hand! We know how amazing it feels to workout the way you want to, where you want to, when you want to and we want to share that feeling with as many people as possible.