Personal Training Sessions

45-minute Virtual Training sessions with our lead trainer, Liz

What's Included?

• Personalized strength-based workout sessions custom-made to help you reach your goals
  
• Intake form to make sure I know your fitness history, availability, and biggest hurdles
• Initial 30-minute Strategy Call to review your training plan, answer any questions, and set clear expectations
  
• Personalized workouts created using all equipment available to you
  
• Flexible scheduling: weekday mornings, evenings, and weekends available
• Live document with all workouts completed to reference whenever you need

Investment: Starting at $50/session

These sessions can be spaced out as much as you would like. They will never expire. All levels are welcome, no prior experience is needed. Workouts will be booked and hosted using Google.